“Treat your body like a temple” it’s said. Eat right, take care of your body, exercise etc. We talk about these things so often, the sound of these words has become almost like background music to our lives. What is sad is that when we talk about ‘body’ being a temple, we conveniently exclude our […]
Throughout the world, the proportion of old people is growing, while the attitudes of families towards their care are simultaneously changing. What were previously considered the normal results of ageing are being increasingly recognized as the result of illnesses, deprivation or externally or internally inflicted abuse, and therefore avoidable. Unlike developing countries, the developed ones have […]
Health is often described as a well-being state of the body, mind, and spirit. The term “holistic” is often used when discussing these three aspects of a person. To be certain many professionals in the physical and mental health field do view the body, mind, and spirit to be inextricably linked. This indicates that the […]
“Write hard and clear about what hurts.” – Earnest Hemmingway How to get started with expressive journaling? Journaling is a highly effective tool for stress relief and can take several forms, so there are multiple options that can work for you. If you already have a favourite journaling habit, by all means, keep it up! […]
